Day18:21 the home stretch


Oh yum. I can’t say enough great things about this particular cleanse. Getting a juicer certainly gave me alternatives to an otherwise bland regimen of daily shake recipes.  I’m not into thick smoothies.. for some reason they are hard to swallow and too viscous.  Thinned out, they just taste watery. 

This 16 oz drink was 1/2 juice and 1/2 water.  After adding the shake powders and a tablespoon of chia seeds, the consistency is still nice. For me, this works.  Maybe you may not have a juicer, but after a few years of dedicating myself to consistently detoxifying twice a year, it was a worthwhile investment.  Tha added bonus, of course,is now I can juice exotic recipes that my local grocer doesn’t offer.

Dessert juice recipe (modified) yield_ 8 oz depending on juicer
1.5 cup sweet potato
1/2 cup carrot
1 cup pink lady apple (or another sweet variety)
1/2 cup frozen peaches
Peel, dice, and juice!
If drinking, add 1 teaspoon of cinnamon to the drink and stir vigorously.

Adding to an SP cleanse shake?


Add the prescribed servings of SP Complete, Whole food, oils and if needed, extra fiber or whey according to your health care practitioner’s recommendations.

Add another 8 oz of water or coconut water and blend.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s