Ahhh. Sunny day and perfect for a fruity breakie. I added whey to my shake today today because my muscles need it. Yup, my muscles are telling me they need time to repair and rebuild. 😉
Now, time to get to work! Busy busy. Why such a rush? I have a cycling date at 4 today! Gotta get my riding in earlier now that it is getting darker. Thankfully I have a few friends with flexible schedules!