I don’t like taking vitamins in pill form, but recently I’ve been trying Ionic Fizz before sleepy time. It helps my muscles relax and boosts me with much needed vitamins and minerals. Used in combination, many vitamins are more easily absorbed into the body, like Calcium and Magnesium, for example.
Fizzing and tasty! No big pills for me!
*I’m only offering my experience as I used to have trouble sleeping and occasional muscle cramps from a lot of cycling. If anyone is interested in using this product, please work with your health care provider to ensure it is right for your needs 😉